今年三伏将持续40天！射阳人要注意高温天的衣食住行！
<p><br/></p><p style="text-align: center;"><span style="font-size: 16px;"><strong style="color: rgb(0, 128, 255);text-align: center;">6月9日起</strong></span><br/></p><p></p><section><section style="text-align: center;"><span style="font-size: 16px;"><span style="color: rgb(0, 128, 255);"><strong>我市进入</strong></span><span style="background-color: rgb(0, 128, 255);color: rgb(255, 255, 255);"><strong>梅雨期</strong></span></span></section><p style="text-align: center;margin-bottom: 10px;"><span style="color: rgb(0, 128, 255);font-size: 16px;"><strong>时间早于往年</strong></span></p><p style="text-align: center;"><span style="color: rgb(0, 122, 170);font-size: 16px;"></span></p><p style="max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></p><p style="text-align: center;"><span style="color: rgb(0, 128, 255);font-size: 16px;">可今年“梅姑娘”<br/></span></p><p style="text-align: center;"><span style="color: rgb(0, 128, 255);font-size: 16px;">真的是<strong>超长待机</strong></span></p><p style="text-align: center;"><span style="color: rgb(0, 128, 255);font-size: 16px;"><strong><img data-ratio="0.6666666666666666" data-type="png" data-w="20" src="http://www.320924.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/jvKJJTj7ESm1OK8OibxEOGC2QDJvGpxjxXc9DibBQicNnKnNSw9IkPBZqWeHlF5gQ26hpQtoPLMDavzBzTjhWRVAQ/640?wx_fmt=png" style="display: inline-block;width: 52px;vertical-align: text-bottom;height: 52px;"/></strong></span></p><p style="text-align: center;"><span style="color: rgb(0, 128, 255);font-size: 16px;"><strong><br/></strong></span></p><p style="text-align: center;"><span style="color: rgb(0, 128, 255);font-size: 16px;">根据最新气象资料分析</span></p><p style="text-align: center;"><span style="color: rgb(0, 128, 255);font-size: 16px;"><strong>7月18日以后</strong></span></p><p style="text-align: center;"><span style="font-size: 16px;"><span style="color: rgb(0, 128, 255);"><strong>副高将明显增强北抬</strong></span></span></p><p style="text-align: center;"><span style="color: rgb(171, 25, 66);font-size: 16px;"><strong>这也意味着</strong></span></p><p style="text-align: center;"><span style="color: rgb(171, 25, 66);font-size: 16px;"><strong>“梅姑娘”19日</strong><strong>将</strong></span></p><p style="text-align: center;"><span style="color: rgb(171, 25, 66);font-size: 16px;"><strong>Say goodbye！</strong></span></p><p style="text-align: center;"><span style="background-color: rgb(171, 25, 66);color: rgb(255, 255, 255);font-size: 16px;"><strong>掐指一算，整整40天！</strong></span></p><p style="max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 122, 170);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p style="text-align: center;"></p><p><br/></p><p style="text-align: center;"><span style="color: rgb(171, 25, 66);font-size: 16px;"><strong>恼人的阴雨天气即将结束</strong></span></p><p style="text-align: center;"><span style="color: rgb(171, 25, 66);font-size: 16px;"><strong>可取而代之的是</strong></span></p><p style="text-align: center;"><span style="color: rgb(171, 25, 66);font-size: 16px;"><strong>“热蒙了”的高温天！</strong></span></p><p style="text-align: center;"><span style="color: rgb(171, 25, 66);font-size: 16px;"><strong><img data-ratio="0.6666666666666666" data-type="png" data-w="20" src="http://www.320924.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/jvKJJTj7ESm1OK8OibxEOGC2QDJvGpxjxLVBZBFYdRdPFfO27Y1elevyBerwUBOfTlwNx4XanG7eyFLINR2Tspw/640?wx_fmt=png" style="display: inline-block;width: 62px;vertical-align: text-bottom;height: 62px;"/></strong></span></p><p style="text-align: center;"><span style="font-size: 16px;"><strong><span style="color: rgb(255, 104, 39);"><br/></span></strong></span></p><p style="text-align: center;"></p><p style="text-align: center;"><br/></p></section><section data-id="15093" data-type="lspecial02" data-md5="e01ff"><section data-tools="小蚂蚁编辑器" powered-by="xmyeditor.com" data-md5="e01ff"><section style="border-width: 1px;border-style: solid;border-color: rgb(65, 124, 128);border-radius: 5px 0px;" powered-by="xmyeditor.com" data-md5="e01ff"><section style="box-sizing: border-box;padding-top: 15px;padding-right: 15px;padding-left: 15px;" powered-by="xmyeditor.com" data-md5="e01ff"><section style="color: rgb(65, 124, 128);letter-spacing: 1px;" powered-by="xmyeditor.com" data-md5="e01ff"><section style="text-indent: 2em;margin-left: 8px;margin-right: 8px;line-height: 1.5em;margin-top: 10px;"><span style="font-size: 16px;"><strong>今年7月16日进入“头伏”。“入伏”后，将进入“桑拿模式”和“蒸烤模式”，要注意防暑降温，平安度过“苦夏”。</strong></span></section><p style="text-indent: 2em;margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><br/></p><p style="text-indent: 2em;margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="font-size: 16px;">所谓“三伏”是头伏（也叫初伏）、中伏（也叫二伏）和末伏（也叫三伏）的总称，这是一年中最热的时节。按传统历法规定，夏至以后的第三个庚日（干支纪日法中带“庚”的那天）为头伏（10天）；第四个庚日为中伏（有的年份10天，有的年份20天）；立秋后的第一个庚日为末伏（10天）。</span></p></section></section><section style="width: 80px;" powered-by="xmyeditor.com" data-md5="e01ff"></section></section></section></section><section><p><br/></p></section><section><p style="text-align: center;"><span style="font-size: 16px;"><strong><span style="color: rgb(255, 104, 39);">“巧”的是——</span></strong></span></p><p style="text-align: center;"><span style="font-size: 16px;"><strong><span style="color: rgb(255, 104, 39);">今年三伏天也是40天</span></strong></span></p><p style="text-align: center;"><span style="font-size: 16px;"><strong><span style="color: rgb(255, 104, 39);">又是plus加强版！</span></strong></span></p><p style="text-align: center;"><span style="font-size: 16px;"><strong><span style="color: rgb(255, 104, 39);"><br/></span></strong></span></p><p style="text-align: center;"></p><p style="text-align: center;"><br/></p><p style="text-align: center;"><span style="font-size: 16px;"><strong><span style="color: rgb(171, 25, 66);">看来今年</span></strong></span></p><p style="text-align: center;"><span style="font-size: 16px;"><strong><span style="color: rgb(171, 25, 66);">湿漉漉的“梅姑娘”</span></strong></span></p><p style="text-align: center;"><span style="font-size: 16px;"><strong><span style="color: rgb(171, 25, 66);">和热辣辣的“伏小伙”</span></strong></span></p><p style="text-align: center;"><span style="font-size: 16px;"><strong><span style="color: rgb(171, 25, 66);">是商量好的啊~</span></strong></span></p><p style="text-align: center;"><span style="font-size: 16px;"><strong><span style="color: rgb(171, 25, 66);"><img data-ratio="0.6666666666666666" data-type="png" data-w="20" src="http://www.320924.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/jvKJJTj7ESm1OK8OibxEOGC2QDJvGpxjxLTMauea4XLulhV4mXKJCpLGpceGZKQxhGz9lAoq5wVVVpskQHic1VMA/640?wx_fmt=png" style="display: inline-block;width: 56px;vertical-align: text-bottom;height: 56px;"/></span></strong></span></p><p><br/></p></section><section><section data-id="27661" data-type="lspecial04,lspecial02" data-by="xmyeditor.com" data-md5="4cd93"><section style="border-width: 1px;border-style: solid;border-color: rgb(96, 160, 89);box-sizing: border-box;" powered-by="xmyeditor.com" data-md5="4cd93"><section style="padding: 15px;box-sizing: border-box;" data-md5="4cd93"><section style="letter-spacing: 1px;line-height: 24px;" powered-by="xmyeditor.com" data-md5="4cd93"><section style="text-indent: 2em;margin: 10px 8px;line-height: 1.75em;"><span style="font-size: 16px;"><span style="color: rgb(122, 68, 66);text-indent: 2em;">具体到今年的“三伏”，</span><span style="text-indent: 2em;color: rgb(255, 41, 65);"><strong>7月16日至25日为初伏，7月26日至8月14日为中伏，8月15日至24日为末伏。</strong></span><span style="color: rgb(122, 68, 66);text-indent: 2em;">由于中伏有20天，所以今年的“三伏”长达</span><strong><span style="text-indent: 2em;color: rgb(255, 41, 65);">40天</span></strong><span style="color: rgb(122, 68, 66);text-indent: 2em;">。</span></span></section></section></section></section><section style="text-align: right;margin-top: -26px;" powered-by="xmyeditor.com" data-md5="4cd93"><section style="width: 50px;display: inline-block;" powered-by="xmyeditor.com" data-md5="4cd93"></section></section></section></section><section><section><p><br/></p><section data-tools="135编辑器" data-id="93090" data-color="#80b135" style="max-width: 100%;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);border-width: 0px;border-style: none;border-color: initial;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="100%" style="padding-top: 20px;padding-bottom: 20px;max-width: 100%;width: 677px;display: -webkit-flex;justify-content: center;align-items: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: -2px;max-width: 100%;width: 2.6em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 16px;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></strong></span></section></section><section style="margin-left: -6px;max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="max-width: 100%;letter-spacing: 1.5px;font-size: 16px;color: rgb(128, 177, 53);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 122, 170);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">“三伏天”的衣住行</strong></span></section></section></section></section><section data-role="outer" style="max-width: 100%;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-color="#80b135" style="max-width: 100%;box-sizing: border-box;font-size: 16px;letter-spacing: 0.544px;white-space: normal;color: rgb(62, 62, 62);line-height: 25.6px;text-align: center;border-width: 0px;border-style: none;border-color: initial;font-family: 微软雅黑;overflow-wrap: break-word !important;"><section style="margin-top: 20px;margin-bottom: 10px;max-width: 100%;transform: translate3d(0px, 0px, 0px);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 5px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 677px;vertical-align: top;border-width: 1px;border-style: solid;border-color: rgb(128, 177, 53);border-radius: 5px;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 10px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 665px;vertical-align: top;border-width: 1px;border-style: dashed;border-color: rgb(0, 0, 0);border-radius: 4px;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: -35px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;text-indent: 0em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 122, 170);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">衣</strong></span></p><p style="max-width: 100%;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;text-align: left;text-indent: 0em;margin-left: 8px;margin-right: 8px;line-height: 1.5em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 122, 170);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">1. 最好选择易吸汗、宽松、透气的衣服，贴身衣服最好是纯棉制品。</span></p><p style="max-width: 100%;min-height: 1em;text-align: left;text-indent: 0em;margin-left: 8px;margin-right: 8px;line-height: 1.5em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 122, 170);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">2. 宜穿浅色衣服</span></p><p style="max-width: 100%;min-height: 1em;text-align: left;text-indent: 0em;margin-left: 8px;margin-right: 8px;line-height: 1.5em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 122, 170);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">3. 要注意勤洗勤换</span></p><p style="max-width: 100%;min-height: 1em;text-align: left;text-indent: 0em;margin-left: 8px;margin-right: 8px;line-height: 1.5em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 122, 170);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">4. 室内公共场所温度过低时，可适当增加衣物。</span></p><p style="max-width: 100%;min-height: 1em;text-align: left;text-indent: 0em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 122, 170);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p></section></section></section></section></section></section></section></section></section><section data-color="#80b135" style="max-width: 100%;box-sizing: border-box;font-size: 16px;letter-spacing: 0.544px;white-space: normal;color: rgb(62, 62, 62);line-height: 25.6px;text-align: center;border-width: 0px;border-style: none;border-color: initial;font-family: 微软雅黑;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section></section></section><section data-color="#80b135" style="max-width: 100%;box-sizing: border-box;font-size: 16px;letter-spacing: 0.544px;white-space: normal;color: rgb(62, 62, 62);line-height: 25.6px;text-align: center;border-width: 0px;border-style: none;border-color: initial;font-family: 微软雅黑;overflow-wrap: break-word !important;"><section style="margin-top: 20px;margin-bottom: 10px;max-width: 100%;transform: translate3d(0px, 0px, 0px);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 5px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 677px;vertical-align: top;border-width: 1px;border-style: solid;border-color: rgb(128, 177, 53);border-radius: 5px;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 10px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 665px;vertical-align: top;border-width: 1px;border-style: dashed;border-color: rgb(0, 0, 0);border-radius: 4px;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: -35px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;text-align: justify;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 122, 170);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">住</strong></span></p><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;text-align: left;margin-left: 8px;margin-right: 8px;line-height: 1.5em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 122, 170);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">1. 适当增加午休，保证睡眠时间。</span></p><p style="max-width: 100%;min-height: 1em;text-align: left;margin-left: 8px;margin-right: 8px;line-height: 1.5em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 122, 170);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">2. 电扇不要长时间对着身体吹。</span></p><p style="max-width: 100%;min-height: 1em;text-align: left;margin-left: 8px;margin-right: 8px;line-height: 1.5em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 122, 170);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">3. 进出空调房间注意适应室内外温差，室内空调最佳温度应设在26—28度。</span></p><p style="max-width: 100%;min-height: 1em;text-align: left;margin-left: 8px;margin-right: 8px;line-height: 1.5em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 122, 170);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">4. 不宜在阳台、树下或露天睡觉。</span></p><p style="max-width: 100%;min-height: 1em;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 122, 170);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p></section></section></section></section></section></section></section></section></section><section data-color="#80b135" style="max-width: 100%;box-sizing: border-box;font-size: 16px;letter-spacing: 0.544px;white-space: normal;color: rgb(62, 62, 62);line-height: 25.6px;text-align: center;border-width: 0px;border-style: none;border-color: initial;font-family: 微软雅黑;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section></section></section><section data-color="#80b135" style="max-width: 100%;box-sizing: border-box;font-size: 16px;letter-spacing: 0.544px;white-space: normal;color: rgb(62, 62, 62);line-height: 25.6px;text-align: center;border-width: 0px;border-style: none;border-color: initial;font-family: 微软雅黑;overflow-wrap: break-word !important;"><section style="margin-top: 20px;margin-bottom: 10px;max-width: 100%;transform: translate3d(0px, 0px, 0px);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 5px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 677px;vertical-align: top;border-width: 1px;border-style: solid;border-color: rgb(128, 177, 53);border-radius: 5px;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 10px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 665px;vertical-align: top;border-width: 1px;border-style: dashed;border-color: rgb(0, 0, 0);border-radius: 4px;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: -35px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;text-align: justify;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 122, 170);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">行</strong></span></p><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;text-align: left;margin-left: 8px;margin-right: 8px;line-height: 1.5em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 122, 170);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">1. 尽量避免或减少户外运动，尤其是10—16时不要在烈日下外出运动。</span></p><p style="max-width: 100%;min-height: 1em;text-align: left;margin-left: 8px;margin-right: 8px;line-height: 1.5em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 122, 170);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">2. 若外出，应采取必要防护措施，如打遮阳伞、涂防晒霜等，带上充足的水或防暑药品。</span></p><p style="max-width: 100%;min-height: 1em;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 122, 170);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p></section></section></section></section></section></section></section></section></section><p style="max-width: 100%;min-height: 1em;font-size: 16px;letter-spacing: 0.544px;white-space: normal;color: rgb(62, 62, 62);line-height: 25.6px;text-align: center;font-family: 微软雅黑;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><section data-color="#80b135" style="max-width: 100%;box-sizing: border-box;font-size: 16px;letter-spacing: 0.544px;white-space: normal;color: rgb(62, 62, 62);line-height: 25.6px;text-align: center;border-width: 0px;border-style: none;border-color: initial;font-family: 微软雅黑;overflow-wrap: break-word !important;"><section style="margin-top: 20px;margin-bottom: 10px;max-width: 100%;transform: translate3d(0px, 0px, 0px);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 5px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 677px;vertical-align: top;border-width: 1px;border-style: solid;border-color: rgb(128, 177, 53);border-radius: 5px;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 10px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 665px;vertical-align: top;border-width: 1px;border-style: dashed;border-color: rgb(0, 0, 0);border-radius: 4px;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: -35px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;text-align: justify;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 122, 170);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">身体</strong></span></p><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;margin-left: 8px;margin-right: 8px;line-height: 1.5em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 122, 170);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">1. 眼睛最怕晒。</strong>烈日下外出，最好戴上太阳镜、帽子或打遮阳伞。</span></p><p style="max-width: 100%;min-height: 1em;margin-left: 8px;margin-right: 8px;line-height: 1.5em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 122, 170);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">2. 颈椎最怕吹。</strong>建议室内空调温度不要低于25摄氏度，肩背部不要直对着空调，如果温度不能自行调节，可以在肩上搭个披肩，晚上洗个热水澡。</span></p><p style="max-width: 100%;min-height: 1em;margin-left: 8px;margin-right: 8px;line-height: 1.5em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 122, 170);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">3. 肠胃最怕凉。</strong>夏天是肠道疾病的高发期，这个季节少吃太凉的东西，尤其早晨起床时和晚上临睡前</span></p><p style="max-width: 100%;min-height: 1em;margin-left: 8px;margin-right: 8px;line-height: 1.5em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 122, 170);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">4. 晨练最怕早。</strong>夏季空气污染物最多，晨练时间不宜早于6点。</span></p><p><br/></p></section></section></section></section></section></section></section></section></section></section><p><br/></p></section></section><section style="max-width: 100%;box-sizing: border-box;white-space: normal;background-color: rgb(255, 255, 255);font-size: 16px;text-align: left;color: rgb(0, 0, 0);letter-spacing: 0.54px;font-family: 微软雅黑;widows: 1;word-wrap: break-word !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(178, 178, 178);font-size: 14px;letter-spacing: 0.544px;text-align: right;text-indent: 34px;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;letter-spacing: 0.544px;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"></span></span></span></section><section style="max-width: 100%;box-sizing: border-box;white-space: normal;background-color: rgb(255, 255, 255);font-size: 16px;text-align: left;color: rgb(0, 0, 0);letter-spacing: 0.54px;font-family: 微软雅黑;widows: 1;word-wrap: break-word !important;overflow-wrap: break-word !important;"><br/></section><p></p><h1 style="white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word 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!important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: normal;overflow-wrap: break-word !important;"><strong style="color: rgb(89, 87, 87);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;">- end -</strong><br style="overflow-wrap: break-word !important;"/></section><section style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: normal;overflow-wrap: break-word !important;"><br/></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></h1><h1 style="white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: 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!important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="margin-right: 8px;margin-left: 8px;letter-spacing: 0px;line-height: 1.5em;overflow-wrap: break-word !important;"><span style="font-size: 12px;color: rgb(89, 87, 87);overflow-wrap: break-word !important;">▍图文来源：平安盐城 ▍</span></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></h1><p><br/></p><link rel="stylesheet" href="http://www.320924.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_ymF" id="wcn_editor_css"/>
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