今日中伏，吃三样，喝三样，三大禁忌千万别犯，小心落下病根！
<p><br/></p><section style="letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);"><section style="letter-spacing: 0.544px;"><h1 style="line-height: 25.6px;letter-spacing: 0.544px;min-height: 0px;background-image: none;background-clip: border-box;background-position: 0% 0%;background-repeat: repeat;background-size: auto;border-width: 0px;border-style: none;border-color: rgb(51, 51, 51);bottom: auto;float: none;height: 54.6667px;left: auto;max-height: none;min-width: 0px;top: auto;z-index: auto;visibility: visible;clear: none;"><section style="letter-spacing: 0.544px;border-width: 0px;border-style: none;border-color: initial;text-align: center;line-height: normal;"><section data-width="100%" style="display: inline-block;width: 556.22px;vertical-align: top;border-width: 1px 4px 4px 1px;border-radius: 0px;border-style: solid;border-color: rgb(62, 62, 63);"><section style="margin: 15px;"><p><span style="color: rgb(63, 63, 63);text-align: left;letter-spacing: 1px;font-size: 17px;">初伏防中暑，中伏除病根，末伏躲老虎。</span></p></section></section></section></h1></section></section><p><br/></p><p mpa-paragraph-type="body" style="font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;color: rgb(63, 63, 63);letter-spacing: 0px;line-height: 1.75;"></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">常言道：“冷在三九，热在中伏。”<br/><br/></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">今日中伏，是一年中最热之时，同时是养生的好时节，更是除病根的好时机。<br/></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">老话常说：冬病夏治，事半功倍。人在中伏，暑邪和湿邪交替，极易落下病根，此时需多加注意。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">中伏天，要吃三样，喝三样，牢记这三大禁忌！</strong></p><p><br/></p><section data-id="91610" data-tools="135编辑器" style="font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section data-width="100%" hm_fix="356:400"><section><section><section data-id="86438" data-tools="135编辑器"><section style="margin: 10px 8px;text-align: center;font-size: 14.4px;"><section style="padding-top: 0.5em;padding-right: 0.2em;display: inline-block;"><section style="padding: 3px;display: inline-block;vertical-align: top;width: 3em;height: 3em;border-width: 1px;border-style: solid;border-color: rgb(123, 12, 0);border-radius: 100%;"><section style="width: 35.1875px;height: 35.1875px;border-radius: 100%;color: rgb(254, 254, 254);font-size: 25.92px;line-height: 1.4;background-color: rgb(123, 12, 0);"><span style="font-size: 18px;"><strong>01</strong></span></section></section><section style="margin-left: -0.5em;display: inline-block;vertical-align: top;width: 6px;height: 6px;border-radius: 100%;color: rgb(254, 254, 254);background-color: rgb(123, 12, 0);overflow: hidden;"><br/></section><section style="margin-top: -0.22em;margin-left: 0.1em;display: inline-block;vertical-align: top;width: 3px;height: 3px;border-radius: 100%;color: rgb(254, 254, 254);background-color: rgb(123, 12, 0);overflow: hidden;"><br/><br/></section></section></section></section></section></section></section></section><p><br/></p><p mpa-paragraph-type="body" style="font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);letter-spacing: 0px;text-align: center;color: rgb(63, 63, 63);line-height: 1.75;"><span style="font-size: 18px;color: rgb(123, 12, 0);"><strong>吃三瓜</strong></span></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">在我们身边，有一些普通食材，可谓是“养生高手”，虽是一般家常菜，但有养生奇效，若是错过便很可惜。<br/></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">1、吃冬瓜</strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">炎炎夏日，人们的食欲消退，冬瓜可以帮助人们增加食欲，保证饮食均衡。<br/></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">其次，冬瓜体内富含大量水分，含水量高达96%，在蔬菜界可谓是王者。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">因此，在夏日中多食用冬瓜可以为我们身体及时补充流失的水分。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">夏日人们频频出汗，极易导致体内的钾元素流失，造成人体酸碱失衡，从而导致中暑。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">而冬瓜中所含的钾元素极高，夏季常吃冬瓜可以为我们身体及时补充钾元素，避免中暑的现象发生。<br/></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;"><br/></strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">2、吃丝瓜</strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">丝瓜中含有诸多维生素和纤维元素，食用对人身体极佳。夏日极易上火，而食用丝瓜可以帮助人们清热泻火，凉血解毒。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">除此之外，对于腹胀便秘人群，丝瓜也有一定的辅助作用。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">常吃丝瓜，可以促进人们肠道蠕动，不会造成脂肪堆积，不易形成肥胖。<br/></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">丝瓜中含有大量的维生素A和一些矿物质来源，可以避免人们营养不良，对于保护眼睛也有一定功效。</p><p><br/></p><section data-mpa-template="t" mpa-paragraph-type="image"><section style="text-align:center;" mpa-from-tpl="t"></section></section><p><br/></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">3、吃苦瓜</strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">苦瓜虽苦，却浑身是宝。夏日吃苦瓜，胜过吃补药。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">苦瓜性寒，味苦，有着清暑去热，明目解毒等功效，夏日食用，可谓妙哉。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">除此之外，苦瓜中有着特有的“苦瓜素”，这种苦瓜素被人们称为脂肪杀手，对于减肥人群也是好帮手。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">苦瓜中含有一种名叫皂甙(zào dài ）的物质，具有降血糖，降血脂的作用。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">但是需注意的一点是，孕妇不宜多食用。</p><p><br/></p><section data-id="91610" data-tools="135编辑器" style="font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section data-width="100%" hm_fix="356:400"><section><section><section data-id="86438" data-tools="135编辑器"><section style="margin: 10px 8px;text-align: center;font-size: 14.4px;"><section style="padding-top: 0.5em;padding-right: 0.2em;display: inline-block;"><section style="padding: 3px;display: inline-block;vertical-align: top;width: 3em;height: 3em;border-width: 1px;border-style: solid;border-color: rgb(123, 12, 0);border-radius: 100%;"><section style="width: 35.1875px;height: 35.1875px;border-radius: 100%;color: rgb(254, 254, 254);font-size: 25.92px;line-height: 1.4;background-color: rgb(123, 12, 0);"><span style="font-size: 18px;"><strong>02</strong></span></section></section><section style="margin-left: -0.5em;display: inline-block;vertical-align: top;width: 6px;height: 6px;border-radius: 100%;color: rgb(254, 254, 254);background-color: rgb(123, 12, 0);overflow: hidden;"><br/></section><section style="margin-top: -0.22em;margin-left: 0.1em;display: inline-block;vertical-align: top;width: 3px;height: 3px;border-radius: 100%;color: rgb(254, 254, 254);background-color: rgb(123, 12, 0);overflow: hidden;"><br/><br/></section></section></section></section></section></section></section></section><p><br/></p><p mpa-paragraph-type="body" style="font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);letter-spacing: 0px;text-align: center;color: rgb(63, 63, 63);line-height: 1.75;"><span style="font-size: 18px;"><strong><span style="font-size: 18px;color: rgb(123, 12, 0);">喝三汤</span></strong></span></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">1、三豆汤</strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">顾名思义，三豆汤是将绿豆，黑豆还有赤豆混合在一起。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">绿豆有清热解毒消暑的作用，黑豆有补肾益精清热之功效，赤豆具有清热利尿消肿的疗效。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">三豆熬成三豆汤，可以帮助人们解暑、清热、祛湿、防病，可谓是盛夏佳品。</p><p><br/></p><section data-mpa-template="t" mpa-paragraph-type="image"><section style="text-align:center;" mpa-from-tpl="t"></section></section><p><br/></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">2、冬瓜莲子银耳羹</strong><br/></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">人到中伏，会倍感烦闷焦躁，此时来一碗清淡可口的冬瓜莲子银耳羹真是倍感美好，能拂去心中的烦闷与焦躁。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">先将莲子去芯洗净，放入锅中加足水煮，等到莲子煮到15分钟时，放入泡发好的银耳，小火煮20分钟，然后放入冬瓜和少量冰糖。<br/></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">等到三者煮软，便可食用，此羹非常适用下午饮用，将其晾凉，口味极佳，非常爽口，能帮助人们解渴，消热生津。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">3、扁豆薏米粥<strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;"></strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">中伏天气炎热，很容易造成脾胃虚弱，食欲不振，煮一些扁豆和薏米，不仅可以帮助人们丰富主食，还能消暑健脾胃。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">薏米被称为“世界禾本科植物之王”，营养丰富，白扁豆对脾胃虚弱、消化不佳有很好的功效。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">因此，扁豆薏米粥营养价值极高，对人体也是有着非常多的好处，是夏日必备之品。</p><p><br/></p><section data-id="91610" data-tools="135编辑器" style="font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section data-width="100%" hm_fix="356:400"><section><section><section data-id="86438" data-tools="135编辑器"><section style="margin: 10px 8px;text-align: center;font-size: 14.4px;"><section style="padding-top: 0.5em;padding-right: 0.2em;display: inline-block;"><section style="padding: 3px;display: inline-block;vertical-align: top;width: 3em;height: 3em;border-width: 1px;border-style: solid;border-color: rgb(123, 12, 0);border-radius: 100%;"><section style="width: 35.1875px;height: 35.1875px;border-radius: 100%;color: rgb(254, 254, 254);font-size: 25.92px;line-height: 1.4;background-color: rgb(123, 12, 0);"><span style="font-size: 18px;"><strong>03</strong></span></section></section><section style="margin-left: -0.5em;display: inline-block;vertical-align: top;width: 6px;height: 6px;border-radius: 100%;color: rgb(254, 254, 254);background-color: rgb(123, 12, 0);overflow: hidden;"><br/></section><section style="margin-top: -0.22em;margin-left: 0.1em;display: inline-block;vertical-align: top;width: 3px;height: 3px;border-radius: 100%;color: rgb(254, 254, 254);background-color: rgb(123, 12, 0);overflow: hidden;"><br/><br/></section></section></section></section></section></section></section></section><p><br/></p><p mpa-paragraph-type="body" style="font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);letter-spacing: 0px;text-align: center;color: rgb(63, 63, 63);line-height: 1.75;"><span style="font-size: 18px;color: rgb(123, 12, 0);"><strong>三不宜</strong></span></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">1、</strong><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">不宜急饮、冷饮</strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">夏天出汗多，容易口渴。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">很多人会一口气喝下一大瓶水，其实这是不可取的。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">一下子喝过多水，会增加心脏负担，使血液浓度下降。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">甚至可能出现心慌、气短、出虚汗等现象，对身体的健康很不利。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">最好的喝水方式是：少量多次，一次100—200ml为准。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">切不可“牛饮”。</strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;"><br/></strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">虽说中伏最热，但是阴气已显。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">盛夏冰饮食用过多，会在冬天引起诸多不适。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">对于老人、婴幼儿、儿童、孕妇、经期女性、有急性肠胃道疾病、牙病、心血管疾病的人应该少吃或不吃冷饮。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;"></strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">要养生，可喝常温凉白开，朴素而养身。</strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;"><br/></strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">若整个三伏不碰冰饮、雪糕，体内的寒气能好大半。</strong></p><p><br/></p><section data-mpa-template="t" mpa-paragraph-type="image"><section style="text-align:center;" mpa-from-tpl="t"></section></section><p><br/></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">2、忌空调、风扇吹太久</strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">中伏闷热，很多人选择吹空调、风扇。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">空调吹久，会致使邪寒入侵，而电扇吹得过久也会破坏出汗的均衡状态。</strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;"><br/></strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">使人感到头痛、头昏、腿酸手软，严重者还可能诱发其他疾病。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">现在冬天少见因为着凉而感冒的人，夏天反而比比皆是。</strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;"><br/></strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">就是因为用空调、风扇导致汗液挥发不出来淤积体内。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">所以，空调、风扇不宜吹久，一般以一次半小时到1小时为宜。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">吹空调、风扇时不宜裸露身体直接对着吹，这样会导致湿气顺着张开的汗毛孔进入人体，损伤阳气。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">因此，要护好颈、背、腹、腰、腿等部位，以防邪湿入侵。</strong></p><p><br/></p><section data-mpa-template="t" mpa-paragraph-type="image"><section style="text-align:center;" mpa-from-tpl="t"></section></section><p><br/></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">3、不宜整天不出汗</strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">古人云“冬不炉，夏不扇”。</strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">冬天不过分接近火炉，夏天不一个劲儿扇扇子，应让身体自然排汗。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">冬冷夏热是自然规律，养生最重要的就是顺应四时。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">夏天自当出汗，汗出气机得以疏泄，火热得以外散。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">《黄帝内经》：“天暑衣厚则腠理开，故汗出”。</strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">若当汗出而不汗出，则到秋天就会生病。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">中医养生，主张运动要适度，以微汗出为好。特别在夏季，中年以上的人，不易运动过度，大汗淋漓。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">出汗之后，需敛阳补阴，乌梅汤甚好。<br/></p><p style="margin: 0px;text-align: center;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">▽</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">俗话说：“初伏防中暑，中伏除病根，末伏躲老虎。”</strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">中伏和头伏、末伏不一样，它进入承上启下转折的20天。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">也就是说，在这转折期，如果不好好养生保健，人体健康就会滑向疾病那一端。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">中伏更应调养身体，注重养生，让身体更健康。</strong><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">请您转发分享，弘扬中华传统文化！</strong></p><p><br/></p><section data-mpa-template="t" mpa-from-tpl="t" mpa-paragraph-type="ignored"><section class="mp_profile_iframe_wrp"><mpprofile class="js_uneditable custom_select_card mp_profile_iframe" data-pluginname="mpprofile" data-id="MzUzODk3NzA1Nw==" 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