今日末伏：三忌，三宜，三秘诀，过好最后的三伏天
<p><br/></p><section style="margin-bottom: 20px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;text-align: center;background-color: rgb(255, 255, 255);"><section data-width="100%" style="display: inline-block;width: 556.22px;vertical-align: top;border-width: 1px 4px 4px 1px;border-radius: 0px;border-style: solid;border-color: rgb(62, 62, 63);"><section style="margin: 15px;"><p><span style="font-size: 16px;">力尽不知热，但惜夏日长。</span></p></section></section></section><section><mpvoice class="js_editor_audio audio_iframe js_uneditable custom_select_card" src="/cgi-bin/readtemplate?t=tmpl/audio_tmpl&name=%E4%BB%8A%E6%97%A5%E6%9C%AB%E4%BC%8F%EF%BC%9A%E4%B8%89%E5%BF%8C%EF%BC%8C%E4%B8%89%E5%AE%9C%EF%BC%8C%E4%B8%89%E7%A7%98%E8%AF%80%EF%BC%8C%E8%BF%87%E5%A5%BD%E6%9C%80%E5%90%8E%E7%9A%84%E4%B8%89%E4%BC%8F%E5%A4%A9&play_length=05:45" isaac2="1" low_size="643.26" source_size="643.3" high_size="2698.01" name="今日末伏：三忌，三宜，三秘诀，过好最后的三伏天" play_length="345000" voice_encode_fileid="MzUzODk3NzA1N18yMjQ3NTE1Mzg2" data-topic_id="" data-topic_name="" data-pluginname="insertaudio"></mpvoice></section><p><br/></p><p style="margin-right: 8px;margin-left: 8px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;"><span style="font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.54px;font-size: 12px;white-space: pre-wrap;"></span><br/></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">末伏，是立秋之后的第一个庚日。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">俗话说：秋后一伏热死人。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">虽然已经立秋，但是秋老虎依然肆虐。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">这时候气温高，湿度大，湿热交蒸，湿热邪气一旦入侵体内，很容易造成饮食不化、恶心呕吐、腹痛便溏、体弱倦怠等症。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">因此，末伏清补，以健脾益气为主。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">末伏是冬病夏治的末班车，一定要注意身体养护，为三伏天画上一个圆满的句号。</p><p><br/></p><section data-id="91610" data-tools="135编辑器" style="font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section data-width="100%" hm_fix="356:400"><section><section><section data-id="86438" data-tools="135编辑器"><section style="margin: 10px 8px;text-align: center;font-size: 14.4px;"><section style="padding-top: 0.5em;padding-right: 0.2em;display: inline-block;"><section style="padding: 3px;display: inline-block;vertical-align: top;width: 3em;height: 3em;border-width: 1px;border-style: solid;border-color: rgb(123, 12, 0);border-radius: 100%;"><section style="width: 35.1875px;height: 35.1875px;border-radius: 100%;color: rgb(254, 254, 254);font-size: 25.92px;line-height: 1.4;background-color: rgb(123, 12, 0);"><span style="font-size: 20px;"><strong>01</strong></span></section></section><section style="margin-left: -0.5em;display: inline-block;vertical-align: top;width: 6px;height: 6px;border-radius: 100%;color: rgb(254, 254, 254);background-color: rgb(123, 12, 0);overflow: hidden;"><br/></section><section style="margin-top: -0.22em;margin-left: 0.1em;display: inline-block;vertical-align: top;width: 3px;height: 3px;border-radius: 100%;color: rgb(254, 254, 254);background-color: rgb(123, 12, 0);overflow: hidden;"><br/><br/></section></section></section></section></section></section></section></section><p><br/></p><p mpa-paragraph-type="body" style="font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);letter-spacing: 0px;text-align: center;color: rgb(63, 63, 63);line-height: 1.75;"><span style="font-size: 18px;"><strong><span style="font-size: 18px;color: rgb(123, 12, 0);">三 忌</span></strong></span></p><p mpa-paragraph-type="body" style="font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);letter-spacing: 0px;text-align: center;color: rgb(63, 63, 63);line-height: 1.75;"><strong style="letter-spacing: 0px;text-align: left;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;color: rgb(123, 12, 0);line-height: 1.75;"><br/></strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">1、忌食瓜</strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">民间习俗：秋瓜坏肚，立秋之后，不再吃西瓜。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">主要是因为西瓜性凉，末伏，早晚天气转凉，所以要少吃或者不吃瓜。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">末伏以清补为主，凉性食物尽量少吃，以免损伤阳气。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">可以适当多吃些应季水果，比如葡萄、苹果、梨等。 </p><p><br/></p><section data-mpa-template="t" mpa-paragraph-type="image"><section style="text-align:center;" mpa-from-tpl="t"></section></section><p><br/></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">2、忌贪凉</strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">末伏早晚气温降低，但是白天气温依然较高，昼夜温差加大。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">此时取凉要有节制，不要吃太多的冷饮，不要猛吹空调，避免损伤脾胃阳气，积聚湿寒。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">开窗注意穿堂风，南北通透的房子，晚上睡觉一定要注意关掉一侧的窗户，避免温差过大带来的感冒。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">3、忌吃辣</strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">末伏益清补，原则上，以清淡为主，多补充蛋白质。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">尽量不要吃刺激性强的东西，如果食用太多辛辣食物，容易上火、燥热。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">末伏已入秋，秋主肺，此时吃辣，容易生燥，冬天更容易咳嗽。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">立秋可多食酸、甘味食物，佐以苦味食物。</p><p><br/></p><section data-id="91610" data-tools="135编辑器" style="font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section data-width="100%" hm_fix="356:400"><section><section><section data-id="86438" data-tools="135编辑器"><section style="margin: 10px 8px;text-align: center;font-size: 14.4px;"><section style="padding-top: 0.5em;padding-right: 0.2em;display: inline-block;"><section style="padding: 3px;display: inline-block;vertical-align: top;width: 3em;height: 3em;border-width: 1px;border-style: solid;border-color: rgb(123, 12, 0);border-radius: 100%;"><section style="width: 35.1875px;height: 35.1875px;border-radius: 100%;color: rgb(254, 254, 254);font-size: 25.92px;line-height: 1.4;background-color: rgb(123, 12, 0);"><span style="font-size: 20px;"><strong>02</strong></span></section></section><section style="margin-left: -0.5em;display: inline-block;vertical-align: top;width: 6px;height: 6px;border-radius: 100%;color: rgb(254, 254, 254);background-color: rgb(123, 12, 0);overflow: hidden;"><br/></section><section style="margin-top: -0.22em;margin-left: 0.1em;display: inline-block;vertical-align: top;width: 3px;height: 3px;border-radius: 100%;color: rgb(254, 254, 254);background-color: rgb(123, 12, 0);overflow: hidden;"><br/><br/></section></section></section></section></section></section></section></section><p><br/></p><p mpa-paragraph-type="body" style="font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);letter-spacing: 0px;text-align: center;color: rgb(63, 63, 63);line-height: 1.75;"><span style="font-size: 18px;"><strong><span style="font-size: 18px;color: rgb(123, 12, 0);">三 宜</span></strong></span></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;"><br/></strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">1、宜清补</strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">末伏已在立秋之后，要开始注意贴秋膘。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">一个夏天的燥热，造成了大量的排汗，体内空虚，要进补。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">但是暑热未去，所以不能大补，要清补。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">饮食主要以高蛋白的鸡肉、鸭肉、鱼肉为主。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">但是肉类不易消化，老年人不宜吃太多，可以多吃点蔬菜水果，多摄入膳食纤维，通畅排便。</p><p><br/></p><section data-mpa-template="t" mpa-paragraph-type="image"><section style="text-align:center;" mpa-from-tpl="t"></section></section><p><br/></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">2、宜补脾养胃</strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">夏天吃了太多的冷饮、吹了太多的空调，脾胃湿气很重。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">此时吃点红小豆、茯苓、山药、芡实，可以中和养胃、健脾益气。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">也可以适当吃点鸭肉、冬瓜、黄瓜，滋阴养胃，帮助恢复肠胃功能，促进食欲。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">3、宜润燥安神</strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">虽然已是末伏，但是依然要注意秋老虎。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">有时候，中午的气温依然堪比盛夏，炎热的环境，让人心烦意乱。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">俗话说：荷莲一身宝，秋藕最养人。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">多吃藕，既可以养阴清热，还能润燥止渴，清心安神。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">而且，对高血压患者、营养不良、体弱多病者，莲藕都是很好的保健食品。</p><p><br/></p><section data-id="91610" data-tools="135编辑器" style="font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section data-width="100%" hm_fix="356:400"><section><section><section data-id="86438" data-tools="135编辑器"><section style="margin: 10px 8px;text-align: center;font-size: 14.4px;"><section style="padding-top: 0.5em;padding-right: 0.2em;display: inline-block;"><section style="padding: 3px;display: inline-block;vertical-align: top;width: 3em;height: 3em;border-width: 1px;border-style: solid;border-color: rgb(123, 12, 0);border-radius: 100%;"><section style="width: 35.1875px;height: 35.1875px;border-radius: 100%;color: rgb(254, 254, 254);font-size: 25.92px;line-height: 1.4;background-color: rgb(123, 12, 0);"><span style="font-size: 20px;"><strong>03</strong></span></section></section><section style="margin-left: -0.5em;display: inline-block;vertical-align: top;width: 6px;height: 6px;border-radius: 100%;color: rgb(254, 254, 254);background-color: rgb(123, 12, 0);overflow: hidden;"><br/></section><section style="margin-top: -0.22em;margin-left: 0.1em;display: inline-block;vertical-align: top;width: 3px;height: 3px;border-radius: 100%;color: rgb(254, 254, 254);background-color: rgb(123, 12, 0);overflow: hidden;"><br/><br/></section></section></section></section></section></section></section></section><p><br/></p><p mpa-paragraph-type="body" style="font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);letter-spacing: 0px;text-align: center;color: rgb(63, 63, 63);line-height: 1.75;"><span style="font-size: 18px;"><strong><span style="font-size: 18px;color: rgb(123, 12, 0);">三秘诀</span></strong></span></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;"><br/></strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">1、适当锻炼</strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">夏天适当锻炼，可以促进脾气运化，改善胃口。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">但是运动要适当，尽量不要大汗淋漓，损伤阳气。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">秋天是养“收”的时分，因人体阴精阳气正处在收敛内养期间，故运动也要顺应这一原则。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">秋天在运动的时候，要科学选择一些使情绪稳定、安定心神的运动方式，如太极拳、瑜伽，八段锦、五禽戏等中医养生操都是不错的选择。</p><p><br/></p><section data-mpa-template="t" mpa-paragraph-type="image"><section style="text-align:center;" mpa-from-tpl="t"></section></section><p><br/></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">2、早睡早起</strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">立秋之后，要“早卧早起，与鸡具兴”。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">立秋之后，阳气开始收敛，早卧是顺应阳气的收敛。早起是为使肺气得到舒展，有防止收敛太过的效果。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">天气逐渐转凉，变化无常，此时不宜着衣过多，否则会影响身体对转冷后的天气适应能力，容易感冒。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body"><strong style="margin: 0px;text-align: left;color: rgb(123, 12, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.75;font-weight: bold;">3、谨防秋燥</strong></p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">夏季酷热，人体津液流失严重，入秋之后，很容易出现秋燥。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">大便干结、皮肤干枯、鼻涩咽痛。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">因为秋老虎的存在，很多人会暴躁易怒，伤肺气，到了冬天就容易咳嗽。</p><p style="margin: 0px;text-align: left;color: rgb(63, 63, 63);letter-spacing: 0px;font-size: 17px;line-height: 1.75;" mpa-paragraph-type="body">所以秋季应该注意防燥养肺，多吃小米粥、山药粥，润肺生津。</p><p><br/></p><link rel="stylesheet" href="http://www.320924.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_riy" id="wcn_editor_css"/>
页:
[1]