越活越年轻的12个好习惯，请逼自己养成
<section style="outline: 0px; letter-spacing: 0.544px; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: rgb(255, 255, 255); text-align: left; margin-left: 16px; margin-right: 16px; line-height: 1.75em;" data-mpa-powered-by="yiban.io"><span style="color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px;">有诗云：</span><br/></section><p></p><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;"><br/></span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;"></span></section><p></p><blockquote class="js_blockquote_wrap" data-type="2" data-url="" data-author-name="" data-content-utf8-length="18" data-source-title=""><section class="js_blockquote_digest"><section style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="color: rgb(136, 136, 136);">“人生能有几度春？岁月无情催人老。”</span></section></section></blockquote><p></p><section style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">在岁月的风霜下，英雄会白头，美人会迟暮。可总有一些人，能躲过流年的刻薄，被时光温柔以待。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">他们越活越年轻，是因为身上的12个好习惯，值得我们去学习。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section data-tools="135编辑器" data-id="90386" data-color="rgb(216, 40, 33)" style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section data-width="100%" style="outline: 0px;"><section style="outline: 0px;"><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px;"><section data-mpa-template="t" mpa-paragraph-type="ignored" style="outline: 0px;"><section data-mpa-template="t" mpa-paragraph-type="ignored" style="outline: 0px;"><section data-author="Wxeditor" style="outline: 0px;"><article data-author="Wxeditor" style="outline: 0px;"><section data-wxsrc="http://www.320924.com/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_gif/v4vz52CcB13JzTTXXg3mC439fK28gxRKDGnzLBX1Rm1yvuZYaVibibFLKzjw28tc48iayicA2r0TE0gF98zAZsJnDQ/0" style="outline: 0px;"><section style="outline: 0px;"><h2 style="outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.544px;font-family: PingFangTC-light;color: rgb(47, 47, 45);font-size: 15px;"><strong style="outline: 0px;letter-spacing: 0.544px;widows: 1;color: rgb(63, 63, 63);caret-color: rgb(255, 0, 0);text-indent: 32px;line-height: 29.75px;font-family: 微软雅黑;"><span style="outline: 0px;color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 0.476px;text-decoration: underline;background-color: rgb(63, 63, 63);"> 01 </span></strong></span></h2></section></section></article></section></section></section></section></section></section></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">作息得当</span></strong></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">作息不规律，免疫力容易下降，身体容易生病。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">睡不好的人，一整天都没精打采，有时还暴躁易怒，使人变胖。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">睡眠质量好的人，精力旺盛，脸上神采奕奕，面容往往比同龄人年轻。</span></strong></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">忙碌了一天，沉沉睡上一觉，身体在甜甜梦乡里自我修复，缓解一天的辛劳，是最佳的保健品。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section data-tools="135编辑器" data-id="90386" data-color="rgb(216, 40, 33)" style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section data-width="100%" style="outline: 0px;"><section style="outline: 0px;"><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px;"><section data-mpa-template="t" mpa-paragraph-type="ignored" style="outline: 0px;"><section data-mpa-template="t" mpa-paragraph-type="ignored" style="outline: 0px;"><section data-author="Wxeditor" style="outline: 0px;"><article data-author="Wxeditor" style="outline: 0px;"><section data-wxsrc="http://www.320924.com/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_gif/v4vz52CcB13JzTTXXg3mC439fK28gxRKDGnzLBX1Rm1yvuZYaVibibFLKzjw28tc48iayicA2r0TE0gF98zAZsJnDQ/0" style="outline: 0px;"><section style="outline: 0px;"><h2 style="outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.544px;font-family: PingFangTC-light;color: rgb(47, 47, 45);font-size: 15px;"><strong style="outline: 0px;letter-spacing: 0.544px;widows: 1;color: rgb(63, 63, 63);caret-color: rgb(255, 0, 0);text-indent: 32px;line-height: 29.75px;font-family: 微软雅黑;"><span style="outline: 0px;color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 0.476px;text-decoration: underline;background-color: rgb(63, 63, 63);"> 02 </span></strong></span></h2></section></section></article></section></section></section></section></section></section></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">天真未泯</span></strong></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">《小王子》里说：</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;caret-color: transparent;"></span><br/></section><p></p><blockquote class="js_blockquote_wrap" data-type="2" data-url="" data-author-name="" data-content-utf8-length="24" data-source-title=""><section class="js_blockquote_digest"><section style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="color: rgb(136, 136, 136);">“使生活如此美丽的，是我们藏起来的真诚和童心。”</span></section></section></blockquote><p></p><section style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">人不管何时何地，总得找点乐子，那是从孩童时便有的快活感。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">童心未泯，知世故而不世故，不为一地鸡毛约束住自己，而是仍对一切事物保持好奇与热忱。</span></strong><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;"></span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">尽情地张开自己，释放天真本性，便能活得洒脱任性，快快活活。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"></section><section style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section data-tools="135编辑器" data-id="90386" data-color="rgb(216, 40, 33)" style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section data-width="100%" style="outline: 0px;"><section style="outline: 0px;"><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px;"><section data-mpa-template="t" mpa-paragraph-type="ignored" style="outline: 0px;"><section data-mpa-template="t" mpa-paragraph-type="ignored" style="outline: 0px;"><section data-author="Wxeditor" style="outline: 0px;"><article data-author="Wxeditor" style="outline: 0px;"><section data-wxsrc="http://www.320924.com/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_gif/v4vz52CcB13JzTTXXg3mC439fK28gxRKDGnzLBX1Rm1yvuZYaVibibFLKzjw28tc48iayicA2r0TE0gF98zAZsJnDQ/0" style="outline: 0px;"><section style="outline: 0px;"><h2 style="outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.544px;font-family: PingFangTC-light;color: rgb(47, 47, 45);font-size: 15px;"><strong style="outline: 0px;letter-spacing: 0.544px;widows: 1;color: rgb(63, 63, 63);caret-color: rgb(255, 0, 0);text-indent: 32px;line-height: 29.75px;font-family: 微软雅黑;"><span style="outline: 0px;color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 0.476px;text-decoration: underline;background-color: rgb(63, 63, 63);"> 03 </span></strong></span></h2></section></section></article></section></section></section></section></section></section></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">无论何时，保持仪表整洁</span></strong></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">有人以为养生是吃各种保健品、多吃某种食物、多泡枸杞云云。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">养生，养的是内在与外在的精气神。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">梳理头发，立马年轻许多；胡子勤刮，修剪眉宇，面部就整洁，容光焕发。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">注重形象、爱美，就是一种积极的生活态度。</span></strong></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section data-tools="135编辑器" data-id="90386" data-color="rgb(216, 40, 33)" style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section data-width="100%" style="outline: 0px;"><section style="outline: 0px;"><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px;"><section data-mpa-template="t" mpa-paragraph-type="ignored" style="outline: 0px;"><section data-mpa-template="t" mpa-paragraph-type="ignored" style="outline: 0px;"><section data-author="Wxeditor" style="outline: 0px;"><article data-author="Wxeditor" style="outline: 0px;"><section data-wxsrc="http://www.320924.com/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_gif/v4vz52CcB13JzTTXXg3mC439fK28gxRKDGnzLBX1Rm1yvuZYaVibibFLKzjw28tc48iayicA2r0TE0gF98zAZsJnDQ/0" style="outline: 0px;"><section style="outline: 0px;"><h2 style="outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.544px;font-family: PingFangTC-light;color: rgb(47, 47, 45);font-size: 15px;"><strong style="outline: 0px;letter-spacing: 0.544px;widows: 1;color: rgb(63, 63, 63);caret-color: rgb(255, 0, 0);text-indent: 32px;line-height: 29.75px;font-family: 微软雅黑;"><span style="outline: 0px;color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 0.476px;text-decoration: underline;background-color: rgb(63, 63, 63);"> 04 </span></strong></span></h2></section></section></article></section></section></section></section></section></section></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">每天学习30分钟以上</span></strong></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">孔子曰：</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;caret-color: transparent;"></span><br/></section><p></p><blockquote class="js_blockquote_wrap" data-type="2" data-url="" data-author-name="" data-content-utf8-length="12" data-source-title=""><section class="js_blockquote_digest"><section style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="color: rgb(136, 136, 136);">“学而不已，阖棺乃止。”</span></section></section></blockquote><p></p><section style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">只有不断学习，才不会老化，跟上时代的步伐。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">著名教育家钱伟长先生在44岁时自学俄语，58岁学电池知识，64岁学计算机，90多岁高龄时，他还表示“到现在，晚上9点以后是我的自学时间”。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">让知识影响自己，看问题的视野变广，为人处世更灵活，头脑更新颖。</span></strong></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"></section><section style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section data-tools="135编辑器" data-id="90386" data-color="rgb(216, 40, 33)" style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section data-width="100%" style="outline: 0px;"><section style="outline: 0px;"><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px;"><section data-mpa-template="t" mpa-paragraph-type="ignored" style="outline: 0px;"><section data-mpa-template="t" mpa-paragraph-type="ignored" style="outline: 0px;"><section data-author="Wxeditor" style="outline: 0px;"><article data-author="Wxeditor" style="outline: 0px;"><section data-wxsrc="http://www.320924.com/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_gif/v4vz52CcB13JzTTXXg3mC439fK28gxRKDGnzLBX1Rm1yvuZYaVibibFLKzjw28tc48iayicA2r0TE0gF98zAZsJnDQ/0" style="outline: 0px;"><section style="outline: 0px;"><h2 style="outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.544px;font-family: PingFangTC-light;color: rgb(47, 47, 45);font-size: 15px;"><strong style="outline: 0px;letter-spacing: 0.544px;widows: 1;color: rgb(63, 63, 63);caret-color: rgb(255, 0, 0);text-indent: 32px;line-height: 29.75px;font-family: 微软雅黑;"><span style="outline: 0px;color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 0.476px;text-decoration: underline;background-color: rgb(63, 63, 63);"> 05 </span></strong></span></h2></section></section></article></section></section></section></section></section></section></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">心态年轻，不认为自己老</span></strong></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">一项研究也显示，长寿的人往往自我感觉比实际年龄年轻许多。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">青春不是年华，而是一种心境。热爱生活，享受人生，便永远不会有老的一天。</span></strong></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">人生永远没有太晚的开始，做你喜欢做的事，无论在什么年纪，什么阶段，都不算晚。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">每天都比昨天活得更精彩一点，自然也就快乐得多，有趣得多，活力得多。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section data-tools="135编辑器" data-id="90386" data-color="rgb(216, 40, 33)" style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section data-width="100%" style="outline: 0px;"><section style="outline: 0px;"><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px;"><section data-mpa-template="t" mpa-paragraph-type="ignored" style="outline: 0px;"><section data-mpa-template="t" mpa-paragraph-type="ignored" style="outline: 0px;"><section data-author="Wxeditor" style="outline: 0px;"><article data-author="Wxeditor" style="outline: 0px;"><section data-wxsrc="http://www.320924.com/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_gif/v4vz52CcB13JzTTXXg3mC439fK28gxRKDGnzLBX1Rm1yvuZYaVibibFLKzjw28tc48iayicA2r0TE0gF98zAZsJnDQ/0" style="outline: 0px;"><section style="outline: 0px;"><h2 style="outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.544px;font-family: PingFangTC-light;color: rgb(47, 47, 45);font-size: 15px;"><strong style="outline: 0px;letter-spacing: 0.544px;widows: 1;color: rgb(63, 63, 63);caret-color: rgb(255, 0, 0);text-indent: 32px;line-height: 29.75px;font-family: 微软雅黑;"><span style="outline: 0px;color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 0.476px;text-decoration: underline;background-color: rgb(63, 63, 63);"> 06 </span></strong></span></h2></section></section></article></section></section></section></section></section></section></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">营养均衡，浓淡相宜</span></strong></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">很多人到了一定年纪，尤其怕“三高”，于是三餐都是青菜配白粥。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">一项调查结果表明：不吃肉的人比两天吃一次肉的人患痴呆症的概率要高一倍。</span></strong></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">过于清淡，如同种菜只浇水不施肥，身体无法摄入足够的营养，反而没法好好生长。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">饮食贵在营养均衡。合理吃肉，肉蔬适量，身体会感谢你的。</span></strong><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;"></span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"></section><section style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section data-tools="135编辑器" data-id="90386" data-color="rgb(216, 40, 33)" style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section data-width="100%" style="outline: 0px;"><section style="outline: 0px;"><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px;"><section data-mpa-template="t" mpa-paragraph-type="ignored" style="outline: 0px;"><section data-mpa-template="t" mpa-paragraph-type="ignored" style="outline: 0px;"><section data-author="Wxeditor" style="outline: 0px;"><article data-author="Wxeditor" style="outline: 0px;"><section data-wxsrc="http://www.320924.com/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_gif/v4vz52CcB13JzTTXXg3mC439fK28gxRKDGnzLBX1Rm1yvuZYaVibibFLKzjw28tc48iayicA2r0TE0gF98zAZsJnDQ/0" style="outline: 0px;"><section style="outline: 0px;"><h2 style="outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.544px;font-family: PingFangTC-light;color: rgb(47, 47, 45);font-size: 15px;"><strong style="outline: 0px;letter-spacing: 0.544px;widows: 1;color: rgb(63, 63, 63);caret-color: rgb(255, 0, 0);text-indent: 32px;line-height: 29.75px;font-family: 微软雅黑;"><span style="outline: 0px;color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 0.476px;text-decoration: underline;background-color: rgb(63, 63, 63);"> 07 </span></strong></span></h2></section></section></article></section></section></section></section></section></section></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">坚持锻炼，坚持运动</span></strong></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">那些长期坚持运动的人，都在不同程度地变美、变帅、变自律、变优秀、变健康。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">运动不仅可以保持身体健康，还能提高记忆力，有效预防疾病。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">拥有自己喜爱且持续坚持的一项运动，比如散步、爬山、跳舞，身体、精神真的会不一样。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">运动，是保持身体年轻的秘诀，是最天然的保养秘籍，也是锻造身材的最佳方式。</span></strong></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section data-tools="135编辑器" data-id="90386" data-color="rgb(216, 40, 33)" style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section data-width="100%" style="outline: 0px;"><section style="outline: 0px;"><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px;"><section data-mpa-template="t" mpa-paragraph-type="ignored" style="outline: 0px;"><section data-mpa-template="t" mpa-paragraph-type="ignored" style="outline: 0px;"><section data-author="Wxeditor" style="outline: 0px;"><article data-author="Wxeditor" style="outline: 0px;"><section data-wxsrc="http://www.320924.com/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_gif/v4vz52CcB13JzTTXXg3mC439fK28gxRKDGnzLBX1Rm1yvuZYaVibibFLKzjw28tc48iayicA2r0TE0gF98zAZsJnDQ/0" style="outline: 0px;"><section style="outline: 0px;"><h2 style="outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.544px;font-family: PingFangTC-light;color: rgb(47, 47, 45);font-size: 15px;"><strong style="outline: 0px;letter-spacing: 0.544px;widows: 1;color: rgb(63, 63, 63);caret-color: rgb(255, 0, 0);text-indent: 32px;line-height: 29.75px;font-family: 微软雅黑;"><span style="outline: 0px;color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 0.476px;text-decoration: underline;background-color: rgb(63, 63, 63);"> 08 </span></strong></span></h2></section></section></article></section></section></section></section></section></section></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">管控情绪</span></strong></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">七情六欲，喜怒哀乐，都是人之常情。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">若任由情绪肆意泛滥，就会沦为情绪的奴隶，变得日渐消沉，萎靡不振。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">《红楼梦》里的林黛玉，遇事总往悲处想，爱发脾气，好吃醋，情绪低落是常态，最终抑郁而终。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">管理情绪，让情绪为自己服务。情绪稳定，其实就是最好的养生。</span></strong><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;"></span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"></section><section style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section data-tools="135编辑器" data-id="90386" data-color="rgb(216, 40, 33)" style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section data-width="100%" style="outline: 0px;"><section style="outline: 0px;"><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px;"><section data-mpa-template="t" mpa-paragraph-type="ignored" style="outline: 0px;"><section data-mpa-template="t" mpa-paragraph-type="ignored" style="outline: 0px;"><section data-author="Wxeditor" style="outline: 0px;"><article data-author="Wxeditor" style="outline: 0px;"><section data-wxsrc="http://www.320924.com/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_gif/v4vz52CcB13JzTTXXg3mC439fK28gxRKDGnzLBX1Rm1yvuZYaVibibFLKzjw28tc48iayicA2r0TE0gF98zAZsJnDQ/0" style="outline: 0px;"><section style="outline: 0px;"><h2 style="outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.544px;font-family: PingFangTC-light;color: rgb(47, 47, 45);font-size: 15px;"><strong style="outline: 0px;letter-spacing: 0.544px;widows: 1;color: rgb(63, 63, 63);caret-color: rgb(255, 0, 0);text-indent: 32px;line-height: 29.75px;font-family: 微软雅黑;"><span style="outline: 0px;color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 0.476px;text-decoration: underline;background-color: rgb(63, 63, 63);"> 09 </span></strong></span></h2></section></section></article></section></section></section></section></section></section></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">喜欢交朋友</span></strong></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">有项研究显示：</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><p></p><blockquote class="js_blockquote_wrap" data-type="2" data-url="" data-author-name="" data-content-utf8-length="45" data-source-title=""><section class="js_blockquote_digest"><section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;color: rgb(136, 136, 136);">拥有广泛社交的人，长寿的几率比朋友较少的高出50%，长期不与人交往对身体的损害相当于吸烟。</span></section></section></section></blockquote><p></p><section style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">与朋友分享愉悦，能让快乐加倍；分担困苦，能使忧愁减半；在朋友那里，我们获得支持，共同保持健康生活习惯。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">所以有人把朋友比做快乐鸟，很贴切。<strong>喜欢交朋友，或有三两知己，能使身体变年轻。</strong></span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section data-tools="135编辑器" data-id="90386" data-color="rgb(216, 40, 33)" style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section data-width="100%" style="outline: 0px;"><section style="outline: 0px;"><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px;"><section data-mpa-template="t" mpa-paragraph-type="ignored" style="outline: 0px;"><section data-mpa-template="t" mpa-paragraph-type="ignored" style="outline: 0px;"><section data-author="Wxeditor" style="outline: 0px;"><article data-author="Wxeditor" style="outline: 0px;"><section data-wxsrc="http://www.320924.com/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_gif/v4vz52CcB13JzTTXXg3mC439fK28gxRKDGnzLBX1Rm1yvuZYaVibibFLKzjw28tc48iayicA2r0TE0gF98zAZsJnDQ/0" style="outline: 0px;"><section style="outline: 0px;"><h2 style="outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.544px;font-family: PingFangTC-light;color: rgb(47, 47, 45);font-size: 15px;"><strong style="outline: 0px;letter-spacing: 0.544px;widows: 1;color: rgb(63, 63, 63);caret-color: rgb(255, 0, 0);text-indent: 32px;line-height: 29.75px;font-family: 微软雅黑;"><span style="outline: 0px;color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 0.476px;text-decoration: underline;background-color: rgb(63, 63, 63);"> 10 </span></strong></span></h2></section></section></article></section></section></section></section></section></section></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">不和烂人打交道</span></strong></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">老话讲：猛龙不与恶蛇缠斗，雄狮不与疯狗争食。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">与烂人纠缠，不仅浪费生命，还往往自损八百。</span></strong></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">遇到烂人烂事，就像遇到死路，转个弯，绕开便是。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">及时止损，及时翻篇，去做自己喜欢的事，去和喜欢的人在一起。</span></strong><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;"></span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"></section><section style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section data-tools="135编辑器" data-id="90386" data-color="rgb(216, 40, 33)" style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section data-width="100%" style="outline: 0px;"><section style="outline: 0px;"><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px;"><section data-mpa-template="t" mpa-paragraph-type="ignored" style="outline: 0px;"><section data-mpa-template="t" mpa-paragraph-type="ignored" style="outline: 0px;"><section data-author="Wxeditor" style="outline: 0px;"><article data-author="Wxeditor" style="outline: 0px;"><section data-wxsrc="http://www.320924.com/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_gif/v4vz52CcB13JzTTXXg3mC439fK28gxRKDGnzLBX1Rm1yvuZYaVibibFLKzjw28tc48iayicA2r0TE0gF98zAZsJnDQ/0" style="outline: 0px;"><section style="outline: 0px;"><h2 style="outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.544px;font-family: PingFangTC-light;color: rgb(47, 47, 45);font-size: 15px;"><strong style="outline: 0px;letter-spacing: 0.544px;widows: 1;color: rgb(63, 63, 63);caret-color: rgb(255, 0, 0);text-indent: 32px;line-height: 29.75px;font-family: 微软雅黑;"><span style="outline: 0px;color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 0.476px;text-decoration: underline;background-color: rgb(63, 63, 63);"> 11 </span></strong></span></h2></section></section></article></section></section></section></section></section></section></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">平常心</span></strong></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">没有谁注定幸福，也没有谁注定不幸。心要有一份蔚蓝，才能撑起晴朗的梦。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">在坦途时，坚守谦虚、谨慎的平常心；走下坡路时，保持乐观和豁达。</span></strong><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;"></span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">内心的年轻与活力，与财富多少无关，不怕变化，无惧岁月，就能在平常中感受生活的本真。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">宠辱不惊，闲看庭前花开花落；去留无意，漫随天外云卷云舒。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section data-tools="135编辑器" data-id="90386" data-color="rgb(216, 40, 33)" style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section data-width="100%" style="outline: 0px;"><section style="outline: 0px;"><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px;"><section data-mpa-template="t" mpa-paragraph-type="ignored" style="outline: 0px;"><section data-mpa-template="t" mpa-paragraph-type="ignored" style="outline: 0px;"><section data-author="Wxeditor" style="outline: 0px;"><article data-author="Wxeditor" style="outline: 0px;"><section data-wxsrc="http://www.320924.com/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_gif/v4vz52CcB13JzTTXXg3mC439fK28gxRKDGnzLBX1Rm1yvuZYaVibibFLKzjw28tc48iayicA2r0TE0gF98zAZsJnDQ/0" style="outline: 0px;"><section style="outline: 0px;"><h2 style="outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.544px;font-family: PingFangTC-light;color: rgb(47, 47, 45);font-size: 15px;"><strong style="outline: 0px;letter-spacing: 0.544px;widows: 1;color: rgb(63, 63, 63);caret-color: rgb(255, 0, 0);text-indent: 32px;line-height: 29.75px;font-family: 微软雅黑;"><span style="outline: 0px;color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 0.476px;text-decoration: underline;background-color: rgb(63, 63, 63);"> 12 </span></strong></span></h2></section></section></article></section></section></section></section></section></section></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">改变面部表情，多微笑</span></strong></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">一项调查表明，八成以上的百岁老人认为，心情愉悦，是最关键的长寿秘诀。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">多笑一笑，欢欢喜喜度过每一天，疾病就会对你退避三舍。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">笑一笑十年少，愁一愁白了头。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">爱笑的人，给人感觉活力无限，不管多少岁，爱笑的人永远年轻。</span></strong></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">人不是慢慢变老的，而是一瞬变老的。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">年轻的身体不是姣好的容貌、硕大的身材，而是强健的身板、蓬勃的精神。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">保持年轻，是热爱生活的表现。愿大家都能身体硬朗，心态年轻，尽情享受美丽人生。</span></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><br/></section><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: PingFangTC-light;font-size: 15px;letter-spacing: 0.476px;">以上保持年轻的小秘诀，你做到了几条？</span></strong></section><p></p><link rel="stylesheet" href="http://www.320924.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_jzx" id="wcn_editor_css"/>
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