“生于非典，考于新冠” 如何缓解射阳学生考前焦虑？
<p><br/></p><p><br/></p><section powered-by="xiumi.us" style="padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.8;letter-spacing: 1px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;text-align: left;overflow-wrap: break-word !important;"><strong><span style="text-indent: 2em;text-align: justify;">“生于非典，考于新冠”，</span></strong><span style="text-indent: 2em;text-align: justify;">这届高考生真是太难了！</span></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"> </p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;">受新冠肺炎疫情影响，今年的备考和赴考都有点不同寻常，考生和家长备受考验。高考将至，不少学生可能出现<strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">失眠烦躁、浑身乏力、肠胃不适、头痛晕眩等焦虑</strong><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">症状</strong>，这让家长们焦心如焚却束手无策。</p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section data-support="96编辑器" data-style-id="27221"><section style="margin-top: 10px;margin-bottom: 10px;"><p style="margin-right: auto; margin-left: auto; text-align: center;"></p></section></section><section><p><br/></p></section><section powered-by="xiumi.us" style="padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.8;letter-spacing: 1px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box;color: rgb(85, 170, 173);overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">不要慌，疾控专家就疫情下如何缓解学生考前焦虑、健康备考，给大家一些建议。</strong></span></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"> </p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;">家长朋友可以转发给孩子看看，希望可以有所帮助。</p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"> </p></section><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;overflow-wrap: break-word !important;"><section style="margin-top: 12px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;width: 291.1px;border-width: 1px;border-style: solid;border-color: rgb(48, 188, 202);float: right;line-height: 0;overflow-wrap: break-word !important;"><section style="max-width: 100%;line-height: 0;width: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="vertical-align:top;"></svg></section></section><section style="max-width: 100%;box-sizing: border-box;clear: both;line-height: 0;overflow-wrap: break-word !important;"><section style="max-width: 100%;line-height: 0;width: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="vertical-align:top;"></svg></section></section></section><section powered-by="xiumi.us" style="padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.8;letter-spacing: 1px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;">作为一名<strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">参加高考的学生</strong>，缓解焦虑，可从以下几点入手：</p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"> </p></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: 135.4px;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;border-top: 1px dashed rgb(171, 171, 171);line-height: 0;overflow-wrap: break-word !important;"><section style="max-width: 100%;line-height: 0;width: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="vertical-align:top;"></svg></section></section></section></section><section style="max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: 135.4px;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="max-width: 100%;box-sizing: border-box;font-size: 15px;overflow-wrap: break-word !important;"><section style="margin-bottom: -0.9em;max-width: 100%;box-sizing: border-box;display: inline-block;overflow: hidden;overflow-wrap: break-word !important;"><section style="margin-bottom: -0.5em;margin-left: 0.25em;max-width: 100%;box-sizing: border-box;width: 1.76em;height: 0.5em;border-left: 1px solid rgb(85, 170, 173);border-right: 1px solid rgb(85, 170, 173);transform: skew(-45deg);line-height: 0;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="margin-left: 0.5em;max-width: 100%;box-sizing: border-box;width: 1.8em;height: 1.8em;background-color: rgba(85, 170, 173, 0.33);line-height: 0;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="margin-top: -0.88em;max-width: 100%;box-sizing: border-box;width: 1.2em;height: 1.2em;line-height: 1.2em;background-color: rgb(85, 170, 173);color: rgb(255, 255, 255);font-size: 23px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;">1</p></section><section style="max-width: 100%;box-sizing: border-box;transform: rotate(-45deg);overflow-wrap: break-word !important;"><section style="margin-top: 0.4em;margin-left: 2em;max-width: 100%;box-sizing: border-box;width: 0.68em;border-bottom: 1px solid rgb(85, 170, 173);line-height: 0;overflow-wrap: break-word !important;"><section style="max-width: 100%;line-height: 0;width: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="vertical-align:top;"></svg></section></section></section></section></section></section><section style="max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: 135.4px;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;border-top: 1px dashed rgb(171, 171, 171);line-height: 0;overflow-wrap: break-word !important;"><section style="max-width: 100%;line-height: 0;width: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="vertical-align:top;"></svg></section></section></section></section></section><section powered-by="xiumi.us" style="max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-top: 20px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;justify-content: center;overflow-wrap: break-word !important;"><section style="padding-right: 8px;padding-bottom: 8px;padding-left: 8px;max-width: 100%;box-sizing: border-box;display: inline-block;min-width: 10%;vertical-align: top;background-color: rgba(85, 170, 173, 0.33);overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: -10px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="padding: 3px;max-width: 100%;box-sizing: border-box;display: inline-block;border-bottom: 1px solid rgb(62, 62, 62);line-height: 1;letter-spacing: 0.8px;color: rgb(0, 0, 0);font-size: 18px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">正确认识焦虑</strong></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">学会和焦虑相处</strong></p></section></section></section></section><section powered-by="xiumi.us" style="padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.8;letter-spacing: 1px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;">首先，考生们要认识到<strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">适度的焦虑是有益的</strong>。<span style="max-width: 100%;box-sizing: border-box;color: rgb(85, 170, 173);overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">因为超我能力的调动，需要来自自身的力量</strong></span>。适度的焦虑恰恰为个体提供了这种力量。其次，要学会和焦虑共处。一味回避自己的焦虑情绪，等于逼着情绪转入了内心隐秘之处，一旦爆发，会让问题变得更加严重。所以<strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">当我们焦虑时，可以把自己的想法、情绪、身体的感受都写下来</strong>。等我们把焦虑重新整理一遍，就会发现焦虑不仅不会征服我们，还会被我们转化，这时我们的信心就会无形地被提高。</p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section data-support="96编辑器" data-style-id="27153"><section style="margin-top: 10px;margin-bottom: 10px;"><p style="width: 8em; margin-right: auto; margin-left: auto; text-align: center;"></p></section></section><section><p><br/></p></section><section powered-by="xiumi.us" style="padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.8;letter-spacing: 1px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: 135.4px;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;border-top: 1px dashed rgb(171, 171, 171);line-height: 0;overflow-wrap: break-word !important;"><section style="max-width: 100%;line-height: 0;width: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="vertical-align:top;"></svg></section></section></section></section><section style="max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: 135.4px;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="max-width: 100%;box-sizing: border-box;font-size: 15px;overflow-wrap: break-word !important;"><section style="margin-bottom: -0.9em;max-width: 100%;box-sizing: border-box;display: inline-block;overflow: hidden;overflow-wrap: break-word !important;"><section style="margin-bottom: -0.5em;margin-left: 0.25em;max-width: 100%;box-sizing: border-box;width: 1.76em;height: 0.5em;border-left: 1px solid rgb(85, 170, 173);border-right: 1px solid rgb(85, 170, 173);transform: skew(-45deg);line-height: 0;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="margin-left: 0.5em;max-width: 100%;box-sizing: border-box;width: 1.8em;height: 1.8em;background-color: rgba(85, 170, 173, 0.33);line-height: 0;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="margin-top: -0.88em;max-width: 100%;box-sizing: border-box;width: 1.2em;height: 1.2em;line-height: 1.2em;background-color: rgb(85, 170, 173);color: rgb(255, 255, 255);font-size: 23px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;">2</p></section><section style="max-width: 100%;box-sizing: border-box;transform: rotate(-45deg);overflow-wrap: break-word !important;"><section style="margin-top: 0.4em;margin-left: 2em;max-width: 100%;box-sizing: border-box;width: 0.68em;border-bottom: 1px solid rgb(85, 170, 173);line-height: 0;overflow-wrap: break-word !important;"><section style="max-width: 100%;line-height: 0;width: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="vertical-align:top;"></svg></section></section></section></section></section></section><section style="max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: 135.4px;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;border-top: 1px dashed rgb(171, 171, 171);line-height: 0;overflow-wrap: break-word !important;"><section style="max-width: 100%;line-height: 0;width: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="vertical-align:top;"></svg></section></section></section></section></section><section powered-by="xiumi.us" style="padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.8;letter-spacing: 1px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-top: 20px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;justify-content: center;overflow-wrap: break-word !important;"><section style="padding-right: 8px;padding-bottom: 8px;padding-left: 8px;max-width: 100%;box-sizing: border-box;display: inline-block;min-width: 10%;vertical-align: top;background-color: rgba(85, 170, 173, 0.33);overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: -10px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="padding: 3px;max-width: 100%;box-sizing: border-box;display: inline-block;border-bottom: 1px solid rgb(62, 62, 62);line-height: 1;letter-spacing: 0.8px;color: rgb(0, 0, 0);font-size: 18px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">有节制地关注疫情信息</strong></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">树立积极心态</strong></p></section></section></section></section><section powered-by="xiumi.us" style="padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.8;letter-spacing: 1px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;">面对疫情，学子们可以在固定的时间段关注有公信力的媒体报道，<strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">掌握必要的信息即可。“坏比好要强大得多”，所以避免过度关注与疫情相关的负性信息</strong>，可以减少它带给我们的焦虑。不要因为媒体报道的数据杞人忧天，在采用科学手段进行自我防护的同时，<span style="max-width: 100%;box-sizing: border-box;color: rgb(85, 170, 173);overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">相信学校和家庭应对危机的能力，相信党和国家抗击疫情的决心和底气。</strong></span>空暇时也可以读一读灾难面前，那些平凡的英雄带给我们的温暖和感动，并从中汲取更多的正能量，有利于我们稳定情绪。</p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section data-support="96编辑器" data-style-id="27140"><section style="margin-top: 10px;margin-bottom: 10px;"><p style="margin-right: auto; margin-left: auto; text-align: center;"></p></section></section><section><p><br/></p></section><section powered-by="xiumi.us" style="padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.8;letter-spacing: 1px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: 135.4px;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;border-top: 1px dashed rgb(171, 171, 171);line-height: 0;overflow-wrap: break-word !important;"><section style="max-width: 100%;line-height: 0;width: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="vertical-align:top;"></svg></section></section></section></section><section style="max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: 135.4px;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="max-width: 100%;box-sizing: border-box;font-size: 15px;overflow-wrap: break-word !important;"><section style="margin-bottom: -0.9em;max-width: 100%;box-sizing: border-box;display: inline-block;overflow: hidden;overflow-wrap: break-word !important;"><section style="margin-bottom: -0.5em;margin-left: 0.25em;max-width: 100%;box-sizing: border-box;width: 1.76em;height: 0.5em;border-left: 1px solid rgb(85, 170, 173);border-right: 1px solid rgb(85, 170, 173);transform: skew(-45deg);line-height: 0;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="margin-left: 0.5em;max-width: 100%;box-sizing: border-box;width: 1.8em;height: 1.8em;background-color: rgba(85, 170, 173, 0.33);line-height: 0;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="margin-top: -0.88em;max-width: 100%;box-sizing: border-box;width: 1.2em;height: 1.2em;line-height: 1.2em;background-color: rgb(85, 170, 173);color: rgb(255, 255, 255);font-size: 23px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;">3</p></section><section style="max-width: 100%;box-sizing: border-box;transform: rotate(-45deg);overflow-wrap: break-word !important;"><section style="margin-top: 0.4em;margin-left: 2em;max-width: 100%;box-sizing: border-box;width: 0.68em;border-bottom: 1px solid rgb(85, 170, 173);line-height: 0;overflow-wrap: break-word !important;"><section style="max-width: 100%;line-height: 0;width: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="vertical-align:top;"></svg></section></section></section></section></section></section><section style="max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: 135.4px;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;border-top: 1px dashed rgb(171, 171, 171);line-height: 0;overflow-wrap: break-word !important;"><section style="max-width: 100%;line-height: 0;width: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="vertical-align:top;"></svg></section></section></section></section></section><section powered-by="xiumi.us" style="padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.8;letter-spacing: 1px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-top: 20px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;justify-content: center;overflow-wrap: break-word !important;"><section style="padding-right: 8px;padding-bottom: 8px;padding-left: 8px;max-width: 100%;box-sizing: border-box;display: inline-block;min-width: 10%;vertical-align: top;background-color: rgba(85, 170, 173, 0.33);overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: -10px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="padding: 3px;max-width: 100%;box-sizing: border-box;display: inline-block;border-bottom: 1px solid rgb(62, 62, 62);line-height: 1;letter-spacing: 0.8px;color: rgb(0, 0, 0);font-size: 18px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">设定合理目标</strong></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">从容应对高考</strong></p></section></section></section></section><section powered-by="xiumi.us" style="padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.8;letter-spacing: 1px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;">古语云：“知止而后有定”。这里的“止”说的就是目标。如果我们考试目标过高或过低，都不能让我们充分发挥自己的实力。因此一定要制定合理的考试目标，再定下心来有条不紊地开展学习，效率自然会提高。<strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">高考当前，如果继续做偏题难题，只会增加焦虑感</strong>。<span style="max-width: 100%;box-sizing: border-box;color: rgb(85, 170, 173);overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">此时，只需要把各科知识结构框架进行梳理</strong></span>，构建思维导图，同时把整理的错题进行查漏补缺，再反馈到知识点上，让自己<strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">生出“我该学的都学会了”的意识</strong>，这极有助于在<span style="max-width: 100%;box-sizing: border-box;color: rgb(85, 170, 173);overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">上考场时保持一个轻松从容</strong></span>的心态。</p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section data-support="96编辑器" data-style-id="27104"><section style="margin-top: 10px;margin-bottom: 10px;"><p style="margin-right: auto; margin-left: auto; text-align: center;"></p></section></section><section><p><br/></p></section><section powered-by="xiumi.us" style="padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.8;letter-spacing: 1px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: 135.4px;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;border-top: 1px dashed rgb(171, 171, 171);line-height: 0;overflow-wrap: break-word !important;"><section style="max-width: 100%;line-height: 0;width: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="vertical-align:top;"></svg></section></section></section></section><section style="max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: 135.4px;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="max-width: 100%;box-sizing: border-box;font-size: 15px;overflow-wrap: break-word !important;"><section style="margin-bottom: -0.9em;max-width: 100%;box-sizing: border-box;display: inline-block;overflow: hidden;overflow-wrap: break-word !important;"><section style="margin-bottom: -0.5em;margin-left: 0.25em;max-width: 100%;box-sizing: border-box;width: 1.76em;height: 0.5em;border-left: 1px solid rgb(85, 170, 173);border-right: 1px solid rgb(85, 170, 173);transform: skew(-45deg);line-height: 0;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="margin-left: 0.5em;max-width: 100%;box-sizing: border-box;width: 1.8em;height: 1.8em;background-color: rgba(85, 170, 173, 0.33);line-height: 0;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="margin-top: -0.88em;max-width: 100%;box-sizing: border-box;width: 1.2em;height: 1.2em;line-height: 1.2em;background-color: rgb(85, 170, 173);color: rgb(255, 255, 255);font-size: 23px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;">4</p></section><section style="max-width: 100%;box-sizing: border-box;transform: rotate(-45deg);overflow-wrap: break-word !important;"><section style="margin-top: 0.4em;margin-left: 2em;max-width: 100%;box-sizing: border-box;width: 0.68em;border-bottom: 1px solid rgb(85, 170, 173);line-height: 0;overflow-wrap: break-word !important;"><section style="max-width: 100%;line-height: 0;width: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="vertical-align:top;"></svg></section></section></section></section></section></section><section style="max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: 135.4px;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;border-top: 1px dashed rgb(171, 171, 171);line-height: 0;overflow-wrap: break-word !important;"><section style="max-width: 100%;line-height: 0;width: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="vertical-align:top;"></svg></section></section></section></section></section><section powered-by="xiumi.us" style="padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.8;letter-spacing: 1px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-top: 20px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;justify-content: center;overflow-wrap: break-word !important;"><section style="padding-right: 8px;padding-bottom: 8px;padding-left: 8px;max-width: 100%;box-sizing: border-box;display: inline-block;min-width: 10%;vertical-align: top;background-color: rgba(85, 170, 173, 0.33);overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: -10px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="padding: 3px;max-width: 100%;box-sizing: border-box;display: inline-block;border-bottom: 1px solid rgb(62, 62, 62);line-height: 1;letter-spacing: 0.8px;color: rgb(0, 0, 0);font-size: 18px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">积极自我暗示</strong></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">增强应试信心</strong></p></section></section></section></section><section powered-by="xiumi.us" style="padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.8;letter-spacing: 1px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;">当焦虑袭来时，<strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">深呼吸</strong>，然后告诉自己“疫情总会过去，高考定会顺利”，<strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">“一切都在向好的方面发展”</strong>，<span style="max-width: 100%;box-sizing: border-box;color: rgb(85, 170, 173);overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">“我已做好充分准备，会考出好成绩”</strong></span>，这样可消除呼吸加快及心慌冒冷汗的焦虑反应，使你的智能反应逐渐表现出来。然后，你发现自己平静了下来，对考试也不那么惶恐了。</p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section data-support="96编辑器" data-style-id="26927"><section style="margin-top: 10px;margin-bottom: 10px;"><p style="margin-right: auto; margin-left: auto; text-align: center;"></p></section></section><section><p><br/></p></section><section powered-by="xiumi.us" style="padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.8;letter-spacing: 1px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: 135.4px;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;border-top: 1px dashed rgb(171, 171, 171);line-height: 0;overflow-wrap: break-word !important;"><section style="max-width: 100%;line-height: 0;width: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="vertical-align:top;"></svg></section></section></section></section><section style="max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: 135.4px;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="max-width: 100%;box-sizing: border-box;font-size: 15px;overflow-wrap: break-word !important;"><section style="margin-bottom: -0.9em;max-width: 100%;box-sizing: border-box;display: inline-block;overflow: hidden;overflow-wrap: break-word !important;"><section style="margin-bottom: -0.5em;margin-left: 0.25em;max-width: 100%;box-sizing: border-box;width: 1.76em;height: 0.5em;border-left: 1px solid rgb(85, 170, 173);border-right: 1px solid rgb(85, 170, 173);transform: skew(-45deg);line-height: 0;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="margin-left: 0.5em;max-width: 100%;box-sizing: border-box;width: 1.8em;height: 1.8em;background-color: rgba(85, 170, 173, 0.33);line-height: 0;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="margin-top: -0.88em;max-width: 100%;box-sizing: border-box;width: 1.2em;height: 1.2em;line-height: 1.2em;background-color: rgb(85, 170, 173);color: rgb(255, 255, 255);font-size: 23px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;">5</p></section><section style="max-width: 100%;box-sizing: border-box;transform: rotate(-45deg);overflow-wrap: break-word !important;"><section style="margin-top: 0.4em;margin-left: 2em;max-width: 100%;box-sizing: border-box;width: 0.68em;border-bottom: 1px solid rgb(85, 170, 173);line-height: 0;overflow-wrap: break-word !important;"><section style="max-width: 100%;line-height: 0;width: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="vertical-align:top;"></svg></section></section></section></section></section></section><section style="max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: 135.4px;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;border-top: 1px dashed rgb(171, 171, 171);line-height: 0;overflow-wrap: break-word !important;"><section style="max-width: 100%;line-height: 0;width: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="vertical-align:top;"></svg></section></section></section></section></section><section powered-by="xiumi.us" style="padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.8;letter-spacing: 1px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-top: 20px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;justify-content: center;overflow-wrap: break-word !important;"><section style="padding-right: 8px;padding-bottom: 8px;padding-left: 8px;max-width: 100%;box-sizing: border-box;display: inline-block;min-width: 10%;vertical-align: top;background-color: rgba(85, 170, 173, 0.33);overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: -10px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="padding: 3px;max-width: 100%;box-sizing: border-box;display: inline-block;border-bottom: 1px solid rgb(62, 62, 62);line-height: 1;letter-spacing: 0.8px;color: rgb(0, 0, 0);font-size: 18px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">规律有序生活</strong></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">构建内心平和</strong></p></section></section></section></section><section powered-by="xiumi.us" style="padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.8;letter-spacing: 1px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;">如果你感到学习的压力和焦灼的情绪使自己难以把控生活的节奏，可以尝试<strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">制定一个作息计划</strong>。<span style="max-width: 100%;box-sizing: border-box;color: rgb(85, 170, 173);overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">注意不要把计划做得太满</strong></span>，而且完成这些计划要能让你感到愉悦，比如做适度的体育运动<span style="max-width: 100%;box-sizing: border-box;color: rgb(152, 145, 145);font-size: 14px;overflow-wrap: break-word !important;">（散散步、跑跑步、打打球、做做体操）</span>、听听音乐，看看漫画或喜剧等。这样做的主要目的在于找回我们对生活掌控感，加强对脑内焦虑的抑制，从而稳定自身情绪。</p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section data-support="96编辑器" data-style-id="26900"><section style="margin-top: 10px;margin-bottom: 10px;"><p style="margin-right: auto; margin-left: auto; text-align: center;"></p></section></section><section><p><br/></p></section><section powered-by="xiumi.us" style="padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.8;letter-spacing: 1px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: 135.4px;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;border-top: 1px dashed rgb(171, 171, 171);line-height: 0;overflow-wrap: break-word !important;"><section style="max-width: 100%;line-height: 0;width: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="vertical-align:top;"></svg></section></section></section></section><section style="max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: 135.4px;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="max-width: 100%;box-sizing: border-box;font-size: 15px;overflow-wrap: break-word !important;"><section style="margin-bottom: -0.9em;max-width: 100%;box-sizing: border-box;display: inline-block;overflow: hidden;overflow-wrap: break-word !important;"><section style="margin-bottom: -0.5em;margin-left: 0.25em;max-width: 100%;box-sizing: border-box;width: 1.76em;height: 0.5em;border-left: 1px solid rgb(85, 170, 173);border-right: 1px solid rgb(85, 170, 173);transform: skew(-45deg);line-height: 0;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="margin-left: 0.5em;max-width: 100%;box-sizing: border-box;width: 1.8em;height: 1.8em;background-color: rgba(85, 170, 173, 0.33);line-height: 0;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="margin-top: -0.88em;max-width: 100%;box-sizing: border-box;width: 1.2em;height: 1.2em;line-height: 1.2em;background-color: rgb(85, 170, 173);color: rgb(255, 255, 255);font-size: 23px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;">6</p></section><section style="max-width: 100%;box-sizing: border-box;transform: rotate(-45deg);overflow-wrap: break-word !important;"><section style="margin-top: 0.4em;margin-left: 2em;max-width: 100%;box-sizing: border-box;width: 0.68em;border-bottom: 1px solid rgb(85, 170, 173);line-height: 0;overflow-wrap: break-word !important;"><section style="max-width: 100%;line-height: 0;width: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="vertical-align:top;"></svg></section></section></section></section></section></section><section style="max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: 135.4px;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;border-top: 1px dashed rgb(171, 171, 171);line-height: 0;overflow-wrap: break-word !important;"><section style="max-width: 100%;line-height: 0;width: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="vertical-align:top;"></svg></section></section></section></section></section><section powered-by="xiumi.us" style="padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.8;letter-spacing: 1px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-top: 20px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;justify-content: center;overflow-wrap: break-word !important;"><section style="padding-right: 8px;padding-bottom: 8px;padding-left: 8px;max-width: 100%;box-sizing: border-box;display: inline-block;min-width: 10%;vertical-align: top;background-color: rgba(85, 170, 173, 0.33);overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: -10px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="padding: 3px;max-width: 100%;box-sizing: border-box;display: inline-block;border-bottom: 1px solid rgb(62, 62, 62);line-height: 1;letter-spacing: 0.8px;color: rgb(0, 0, 0);font-size: 18px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">保证充足睡眠</strong></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">维护应试能力</strong></p></section></section></section></section><section powered-by="xiumi.us" style="padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.8;letter-spacing: 1px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/> 高中三年的光阴，学子们每一天都在“多考一分甩掉千人”“不拼不搏等于白活”的高压势态下熬夜拼命学习，但<strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">高考前的这一段时间，一定要注意合理安排休息</strong>。充足的睡眠不仅可以提高我们的免疫力，应对各种病毒的侵袭，还可以使人保持良好的精神状态，<span style="max-width: 100%;box-sizing: border-box;color: rgb(85, 170, 173);overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">让大脑变得清醒</strong></span>，这样高考时才能把之前所学到的东西充分发挥出来。</p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section data-support="96编辑器" data-style-id="26733"><section style="margin-top: 10px;margin-bottom: 10px;"><p style="margin-right: auto; margin-left: auto; text-align: center;"></p></section></section><section><p><br/></p></section><section powered-by="xiumi.us" style="padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.8;letter-spacing: 1px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;overflow-wrap: break-word !important;"><section style="margin-top: 12px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;width: 291.1px;border-width: 1px;border-style: solid;border-color: rgb(48, 188, 202);float: right;line-height: 0;overflow-wrap: break-word !important;"><section style="max-width: 100%;line-height: 0;width: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="vertical-align:top;"></svg></section></section><section style="max-width: 100%;box-sizing: border-box;clear: both;line-height: 0;overflow-wrap: break-word !important;"><section style="max-width: 100%;line-height: 0;width: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="vertical-align:top;"></svg></section></section></section><section powered-by="xiumi.us" style="padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.8;letter-spacing: 1px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;">以上几点，希望可以帮助到学子们，在高考前调整好心态，另外考前一天的睡眠也很重要，焦躁的话可以听听音乐放松下，或者散散步之类的，总之就想着<strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">平常心对待</strong>吧。</p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"> </p></section><section powered-by="xiumi.us" style="padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.8;letter-spacing: 1px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;">最后，为广大学子们加油，<strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">祝高考顺利，金榜题名！</strong></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br/></p></section><section><p><br/></p></section><p><br/></p><h1 style="white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: normal;overflow-wrap: break-word !important;"><strong style="color: rgb(89, 87, 87);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;">- end -</strong><br style="overflow-wrap: break-word !important;"/></section><section style="margin-right: 8px;margin-left: 8px;text-align: center;line-height: normal;overflow-wrap: break-word !important;"><br style="overflow-wrap: break-word !important;"/></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></h1><h1 style="white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="overflow-wrap: break-word !important;"><section style="margin-right: 8px;margin-left: 8px;letter-spacing: 0px;line-height: 1.5em;overflow-wrap: break-word !important;"><span style="font-size: 12px;color: rgb(89, 87, 87);overflow-wrap: break-word !important;">▍图文来源：江苏疾控 ▍</span></section><p style="margin-right: 8px;margin-left: 8px;letter-spacing: 0px;line-height: normal;overflow-wrap: break-word !important;"><br/></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></h1><p><br/></p><link rel="stylesheet" href="http://www.320924.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_ymF" id="wcn_editor_css"/>
页:
[1]